Interview with Petra de Jong, General Manager of Squash & Wellness
The subject of this podcast is: entrepreneurship and health: how do I stay fit, physically and mentally healthy? My guest is Petra de Jong, General Manager of Squash & Wellness gym in Bussum.
Petra comes from top sport, is a former international tennis coach and then entered the 'world of gyms'. Squash & Wellness can hardly be called a gym anymore, it is a lifestyle club where the combination of nutrition, exercise, but also body and mind is considered very important. Many entrepreneurs come to train at Squash & Wellness. By means of an intake interview, Petra and her colleagues try to find out what suits the person best and what the person really likes. A person's daily schedule is looked at and a suitable training program is sought. In this way sports becomes part of someone's life (of someone's lifestyle). You can go to Squash & Wellness for fitness, squash and in addition, various classes are given, in the body & mind form (such as yoga) and these can be combined with nutrition programs, for example. It really is custom work!
Tip for entrepreneurs who are unsure whether they want to exercise: just start and do not make the threshold too high for yourself. There is always something you like!
If you want more information about Squash & Wellness, please visit www.squashenwellness.nl